Sunday, June 29, 2008
Pole dance lesson 1
Pole spin - dropping of body and spinning around the pole.
start walking from the feet nearer to the pole.
walk 5 counts.
count of 6, lift legs and hands. count of 7, left thight to rest on pole and grip pole of left hand. using the momenteum built up, spin around pole and lift right thight up (at this point, both thights together, gripping pole. (this is known as fireman). land on feet tip top)
Fairy - same as fireman, at count of 6, lift left legs and hands. at 7, grip pole with left hand, left tight to rest on pole, and ankle to "hook" around pole (on the front). using momenteum, drop body and start spinning around pole. start lifting right leg up and right ankle to hook the pole from the back. (so the 2 ankles are grippng the pole). ending position should be with the pole being grip by both ankles, and one in a sitting position.
Just The Girl @
10:57 PM
